Everything on the menu.

Ninety minutes with the whole thermal floor. Cedar sauna at 85°, a plunge pool at 8°, and the rest room between them with warm stones and tea. Three rounds is the classic; nobody is counting.

A host runs the clock so you don’t have to. Four rounds of sauna and plunge, breathing cues for the cold, and a slow finish in the rest room. Good first visit.

Firm, targeted work from a registered massage therapist. Tell us where it lives and we start there. Receipts for insurance on request.

Basalt stones heated to 50° and worked along the back, legs and hands. Heat goes deeper than pressure does. Our most-booked treatment from November to March.

Swedish technique, lighter pressure, longer strokes. The one to book when you want to fall asleep on the table and nobody minds if you do.

Side-lying with a full body pillow and a therapist trained in prenatal work. Second trimester onward.

A double cleanse, gentle enzyme exfoliation, cold globes to bring the swelling down, then a warm masque and a scalp massage while it sets. No extractions unless you ask.

Our signature. Fifteen minutes of cryo globes and lymphatic drainage, then a heated masque under a warm towel. You walk out looking like you slept nine hours.

Two tables in our largest room, two therapists, any massage from the menu. Add the circuit before for a full afternoon.